The AI Couch Potato
Knows AI exists but rarely uses it. There is little activity and no deliberate training yet.
Current initiative
AI Fitness
AI is not merely a tool you learn. It is a capability you train.
AI Fitness focuses on demonstrated capability—what you can actually think, create, solve, and finish with AI. The assessment maps your current strengths and the capacities you can train next.
AI Fitness profiles
What kind of AI athlete are you?
These profiles do not sit on a beginner-to-expert ladder, each has a different shape of strengths and limitations.
New to AI? Good. You do not need technical experience to begin; AI Fitness starts with what you can already do and helps you train a useful next capacity.
Already good at AI? Good. A specialist can be exceptional in one AI sport while still training the general capacities that transfer across AI work, just as elite athletes train beyond the specifics of their sport.
The Cardio Bunny
Talks to AI constantly, learns and brainstorms extensively, but rarely converts that activity into substantial creation or delegated work.
The Powerlifter
Moves enormous AI workloads inside a specialized domain. Their narrow range may be a rational feature rather than a flaw.
The Sprinter
Has an exceptionally short distance between “I wonder if…” and a working experiment or useful result.
The AI Yogi
Moves comfortably across many uses and modes, with breadth and fluency that may not yet translate into heavier outcomes.
The Cross-Trainer
Has broad general AI preparedness with no obvious weak link and can move among many kinds of work.
The Specialist / Elite Athlete
Is intentionally asymmetric because exceptional performance in a particular profession or objective matters most.
The Agent Commander
Coordinates delegated and sometimes parallel AI work while retaining judgment and control over the larger objective.
The Cyborg Professional
Has integrated AI deeply into a profession until human skill, context, tools, and AI operate as one working system.
Personal AI training · South Beach
Assessment becomes practice.
Personal AI training turns your assessment into practice. Together, we apply a cycle of prescription, observation, correction, progression, and accountability to the work you actually want to do.
What you need: a Mac or Windows computer, an internet connection, and a free ChatGPT account. No technical experience is required.
I don’t do AI for you. I train you to do more with AI.
After the assessment, copy your result and send it with your inquiry. I’ll use it to tailor your training plan.
Ask about personal training